Description
AVERAGE NUTRITIONAL VALUES PER 100 G OF EDIBLE PRODUCT
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
The Lara is a medium-to-large walnut variety: it stands out for its round shape, larger than average size, pale, fleshy kernel and a specific taste generated by extremely delicate tannins.
Class | I class |
Size | 38+ / 34-38 / 32-36 |
Shape | Round |
Colour | Natural |
Features | Non-whitened |
Flavour | Delicate |
Energy | 2.934 kJ / 711 kcal |
Fats | 69 g |
saturates | 6,8 g |
monounsaturates | 9,5 g |
polyunsaturates | 53 g |
Carbohydrates | 2,7 g |
sugars | 2,5 g |
Fibres | 6,3 g |
Protein | 16 g |
Salt | 0 g |
Difficulty: easy
Preparation: 15 minutes
Cooking time: 8 minutes
Ingredients for: 4 people
This quick and easy recipe will show you how to make delicious chicken roulades with an indulgent centre of walnuts, pears and creamy gorgonzola.
»Various foods, such as walnuts, contain ellagic acid, a molecule that can inhibit the growth of micro-organisms including pathogens, thereby helping fight against bacterial infections.
»This sweet treat dating back to medieval times is made of two wafers with a crunchy filling. Where we come from, this filling is made of walnuts and honey.
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